online and in person coaching sessions

When you tap on your acupressure points you immediately start to reduce the level of cortisol in your body which in turn reduces stress and calms the fight or flight response.

When your brain is not competing with these basic survival responses it has a greater capacity to focus and process other information allowing you to think more rationally and make informed decisions.

When, in addition to tapping, you bring to mind a thought or situation which may be emotionally triggering for you, and voice it whilst tapping, you are able to quickly, safely and often permanently, reduce the emotional charge associated with that situation.

The short answer is just about anything. Whether you want to navigate and process the emotion associated with a past trauma or you need motivation to start a new project, tapping can provide the assistance you need. EFT Tapping has been proven to help with: Anxiety & Depression, Guilt and Shame, Grief, Performance Enhancement, Motivation, Memory, Procrastination, Phobias, Cravings, PTSD, Negotiating Breakups and Pain management. 

The process of EFT Tapping is easy to master and requires no special equipment so once you understand the technique it is an excellent self help tool to use to calm yourself whenever you start to feel emotionally overwhelmed.

I would, however, recommend seeking the assistance of a qualified EFT Tapping Practitioner if you find that self tapping is not working or if the issue you are trying to resolve is too overwhelming. In these instances, having a compassionate practitioner to support you and hold the space for you to heal is invaluable.

Life Coaching is an interactive experience where we look at how you are currently performing in the key areas of your life and then develop strategies to help you reconnect with your purpose and achieve your goals. During this process I use EFT Tapping to identify and clear out any negative beliefs and self sabotage which may be holding you back from living your best life

The time that your life coaching process will take depends on the complexity of your personal situation and your commitment and openness to the process. EFT Tapping is a powerful tool for quickly shifting limiting beliefs and opening the mind to new possibilities and my aim is to have you leaving each and every session feeling lighter, more energised and more empowered.